Zumba: Fitness for Health and Happiness
April 25, 2019 8:00 am Leave your thoughtsWhat is Zumba? Let’s start from the source, Zumba.com. This definition comes word-for-word from the website: Perfect For: Everybody and... View Article
Tag Archive: health and wellness
Yoga benefits you can apply at work
November 14, 2018 8:00 am Leave your thoughtsAll jobs come with unique stressors. Deadlines, customer service or even co-workers can make you feel a bit drained at... View Article